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      <image:title>Home - Your Brain Health Champion</image:title>
      <image:caption>I believe that in order to achieve optimal brain health, all 6 Pillars of health; Sleep, Nutrition, Movement, Mind-Body, Relationships, and Removal of Toxins should be brought into balance. I have a keen interest in working with clients with the following challenges: * Individuals who are experiencing memory decline. * Individuals who have seen a loved one suffer from memory decline and are looking for ways to prevent it in themselves. * Women who are feeling stressed or fatigued and can’t seem to figure out how to feel better.</image:caption>
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      <image:title>Sandy's Selections - 7 Types of Magnesium in one capsule!</image:title>
      <image:caption>As an endurance athlete, I used to get leg cramps that would wake me out of a sound sleep. Since taking Magnesium Breakthrough, I have no more leg cramps! Click anywhere on the image to get your Magnesium Breakthrough!</image:caption>
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      <image:title>Sandy's Selections - For your BEST night's sleep Click on the picture!</image:title>
      <image:caption>Brought to you by SWANWICK the • Blue Light Warriors • Sleep Advocates • Eyewear Experts</image:caption>
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      <image:title>Sandy's Selections - Track everything in one place</image:title>
      <image:caption>Cronometer helps you track all of your activites, food macros and micronutirients. This app can synch to other trackers like Garmin, Strava, Fitbit, Oura Ring, Keto Mojo and others so that your information is all in one place. The food tracker is like none other that I have tried. I can see how many nutrients I am getting from the food that I eat so that I can identify the gaps to target supplementation. It puts me in the driver’s seat of good health. Click anywhere on the image to sign up for your free version. Or get the annual subscription for more functionality.</image:caption>
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      <image:caption>Dementia Risk Linked to How Long Blood Pressure Stays in “Target Range”. A new study builds on existing evidence, indicating that the length of time blood pressure stays within a healthy “target range” is an important factor for brain health.</image:caption>
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      <image:caption>Precision Medicine Approach Reverses Early-Stage Dementia</image:caption>
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      <image:caption>ReCODE: A Personalized, Targeted, Multi-Factorial Therapeutic Program for Reversal of Cognitive Decline</image:caption>
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      <image:caption>"Blood-to-Brain" Pathway Identified in Beginnings of Alzheimer's Disease</image:caption>
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      <image:caption>Healthy Lifestyle Keeps Dementia at Bay in Patients With Diabetes</image:caption>
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      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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